Your family doctor can be a someone you can have a conversation with. You r doctor can refer you further to therapists/psychological help. Therefore it is important that you have a family dictor you can talk with and tell what you’re stuggling with. You have the option to switch doctors if you don’thave confidence in your current one.
The municipality you live in may offer psychiatric nurses like for talks if necessary, eventually activities. This varies from municipality to municipality.
Check for example with your family doctor what help is available.